Excercise to avoid Back Pain after crunches


How do I stop my back from hurting when I do crunches?

To avoid lower back and neck pain, keep the lower spine pressed to the floor. Also, keep the head and neck in line with the upper spine. Lift the head and neck up. Do not pull them forward.

Why does my back hurt after crunches?

According to Harvard Medical School, crunches are hard on your back, since they “push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back.” When your hip flexors are too tight, they pull on your lower spine, which can cause lower …

How can I workout my abs without hurting my back?

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And lower back friendly compared to regular crunches by keeping your legs in a ninety degree position. This helps to deactivate. The hip flexors. And keep the lower back flat.

Why do ab workouts hurt my lower back?

Lower-back pain during any core exercise is typically a sign that your core is too weak to do the exercise. If your lower back specifically isn’t strong enough, the core work you’re doing may just be asking too much of it, causing your muscles to strain.

Are planks better than crunches?

While the humble crunch can work wonders for your core, the plank provides optimal results when it comes to aiding sports performance, rehab and general fitness. So, if you really want to maximize the benefits of your core training the increased muscle activation you get with a plank means it’s the way to go.

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Do planks hurt your back?

Although it seems simple, it’s easy to perform a plank incorrectly — and improper form not only negates the core-strengthening benefits, but can lead to back strain as well. That’s why it’s so important to make sure you’re holding your body correctly when performing the move.

Should my back hurt during crunches?

Crunches should not cause your low back to hurt. If you repeatedly have pain while performing crunches, cease the activity and seek physician consultation. When performing a crunch the low back will round.

Can I do crunches everyday?

There’s no denying that crunches are a great exercise to do daily, and as long as you listen to your body, rest when you need to, follow proper technique and form, and have realistic expectations about the impact they will have on your overall fitness goals, you’ll be very pleased with the core-strengthening results.

Do crunches strengthen back?

Try: Partial Crunches



Some exercises can aggravate back pain and should be avoided when you have acute low back pain. Partial crunches can help strengthen your back and stomach muscles. Lie with knees bent and feet flat on the floor.

Why are crunches unsafe?

Spinal Trouble



Sit-ups and crunches involve a repeated flexing of the spine. Even on a soft surface, this motion can cause compression of your spinal discs, causing them to bulge and press on nerves. This condition can worsen from back pain to a serious medical condition.

Are sit-ups and crunches bad?

According to Harvard Health Publications, sit-ups can be very hard on the spine and potentially damaging. … With a sit-up, and to lesser extent crunches, the position and movement of the body works against the natural curvature of the spine, and therefore can lead to low back discomfort, pain, and even injury.