How do you use a standing cable row?

What does a standing row work?

What’s the point? An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

What does a standing Low Row work?

This exercise works the lattisimus dorsi (back) muscle. Puts more emphasis on the lower insertion and outer region of the lats. Also works the biceps and rear head of the deltoids (shoulders).

How do you do a standing Low Row?


And what you want to do is bring your hands up towards your armpits. Keep your back contracted the whole time which means keeping your shoulder blades pinched breathe out the way.

How do you do a standing one arm cable row?

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You can do a slight little bend to your knees. Keep your back nice and straight your chest out. Now the key to this okay. Give yourself some room in between your biceps and your lat muscle okay.

How do you do standing dumbbell rows?

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It's a standing bent over dumbbell row. So you start with your feet about hip distance apart. And you come down into a very low squat from here you're hinged forward at the hip.

Are upright rows safe?

The main issue with upright rows is the risk of shoulder impingement. Generally, shoulder impingement occurs when you internally rotate the shoulder (roll the upper arm forward slightly) and then lift it out to the side.

How do you use a rowing machine?

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I start to press away with the lace. But I don't pull into my arms hip. As I get to about halfway. Let's start to initiate a little bit of a lean back with my upper body my core engaged.

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How do you do cable bicep curls?

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You want to curl up here. And right back down you want to be slow and controlled feel that biceps contract at the peak. Hold. It for a second.

How do you work out rows?

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So you're gonna push with the legs. Really driving those legs down and when the legs are almost all the way down. Then you bring in 20% of the power from the core. And finish.

What is a single arm cable?

About this exercise



Take the weight with one hand and bend your knees very slightly. Row the weight towards your body while contracting the muscles in the middle of your back. Slowly return to the start position.

How do you do a wide grip seated cable row?

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And it's going to really help wider that back nice wide grip breathe out on the way back. So breathe always breathing while you exert the force. One more that's how you do a wide grip low row.

How do you do a cable pullover?

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Out you want to let the bar rise up to just above your head and then drive down with your lats until the bar reaches just about your hips.

What does Seated Cable Row work?

Works multiple muscle groups.



Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.

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How do you do a straight arm pullover cable?

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Pull your arms. Straight down and back be sure to pull with your lats. Not your arms. Once the rope is in contact with the sides of your legs.

How do you do a pullover on back cable?

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You can either use a rope a straight bar whatever I prefer you can use range of motion nice stance here stable base crouched down a little full extension pull down slight bend in the arms.

What part of the back do cable pullovers work?

A cable pullover is a movement based on shoulder extension (which means bring your arms straight down) using a cable machine. It is an isolation exercise, being that movement only acts on the shoulder joint, which targets the back, particularly the lats.

How do you do a cable pullover for chest?

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You don't have to go down as far all like all the way to your waist. But keep your chest up and really flex your chest. So out the whole motion.

How do you do a cable crossover chest?

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Just remember a few key points. And we'll come to the middle of the cables keep your back nice and straight bring those arms straight around to the middle. This is working primarily your chest.

How do you use a cable cross?

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Body so as you can see the weights coming across my body and what I'm going to do is keep my arm totally straight and I'm going to pull it until this cable touches my nose.

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How do you use cables properly?

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Machine locate the hook on the machine. Open it and slide the attachment on through the attachment's hole to take the attachment. Off open the hook. And slide the attachment.

What part of the chest does cable crossovers work?

Cable crossovers target the pectoralis major muscles’ sternal heads, found in the bottom of your chest as well as activating muscles in your shoulder and back. The standing Cable crossover exercise recruits the third most muscle fibres in your chest, only behind bench press and flyes.

How do you do a cable crossover at home?

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Basically just easy anchors into a wall mount of some. Some kind easy-peasy very showing what it's about yeah let's mimic a cable.

How do you use a cable machine for chest?

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Just make sure you pause at the back for that deep stretch. And you really go for that hard contraction at the top of the movement. Next up is the high to low chest fly.

Are cables good for chest?

The cable machine is a fantastic workout tool for any part of your body, especially your chest. There are alternatives for all dumbbell and barbell chest exercises that can be done on the cable machine that are just as good, if not better.