Unless a child is taking in excessively high levels of protein, the drinks themselves are unlikely to be harmful. However, if these drinks and shakes are used to replace regular meals, children may be deprived of vital nutrients that they might find in other foods.
What age is it OK to drink protein shakes?
The shake can be made in water or milk and that’s individual choice. And as far as the age goes, there really is no minimum age. Kids as young as 4 or 5 years old can drink protein shakes,” says Sonali. Sonali also addressed the issue of children lifting weights.
Which protein shake is best for kids?
11 Best Protein Powders For Kids
- Nestle Nangrow Nutritious Milk Drink. …
- Amway Nutrilite Kids Drink Chocolate Flavour. …
- PediaSure Health & Nutrition Drink Powder for Kids Growth. …
- Himalaya Quista Kidz. …
- Pro360 Kids Nutritional Protein Drink Supplement Powder. …
- Gritzo SuperMilk Protein Powder For Young Athletes.
Can a 7 year old drink protein shakes?
Offering a protein shake or supplement may seem like an easy fix, but use caution. “You shouldn’t give protein drinks to children simply because they’re underweight,” Schnee says. “Don’t use these products without consulting a pediatrician.”
Can kids drink whey protein?
Is Whey Protein Safe for Children? The short answer to that question is yes. Whey protein is derived from cow’s milk, a protein source that most children already rely on if they aren’t dairy or lactose intolerant.
Is PediaSure good for kids?
PediaSure is a good source of protein, and has 27 essential vitamins and minerals, for children up to 13 years of age. If you’re thinking of starting your little one on PediaSure and he or she is younger than 2 years old, be sure to check with your doctor first.