Triceps/rear delt take over rows


Do rear delts get worked in rows?

It’s important to know that many back exercises—particularly rows—actively engage the rear delts, just as chest training pulls in the front delts and triceps, back training recruits the biceps, some shoulder exercises work the upper traps, and other back exercises work the lower and middle traps.

Do bent-over rows work rear deltoids?

The bent-over dumbbell rear delt row is a popular upper-body exercise that targets the muscles on the backside of the shoulder joint, specifically the medial and rear heads of the deltoid.

Why do I feel dumbbell rows in triceps?

The reason you would feel your triceps in a pull over is becausw the long head of the tricep is isometrically contracted. One of the functions of the long head is to abduct the shoulder joint, i.e. when you pull inwards to engage the lats on the pull over.

Do Rear Delt Flys work triceps?

Rear delt flys are useful isolation exercises that can prepare you for more complex compound exercises like deadlifts, bench presses, and inverted rows. With proper form, this rear delt exercise can also activate your triceps, rhomboids, infraspinatus muscle, and other scapular muscles around your shoulder blades.

How do I target my rear deltoid?

6 Exercises to Improve Posterior Deltoid Strength

  1. Single-arm bent-over row. The days you work your shoulders and back are the perfect time to add this move. …
  2. Standing bent-over lateral raise. …
  3. Cable machine high pull with ropes. …
  4. Rear deltoid machine. …
  5. Assisted pullup. …
  6. Side-lying external rotation.
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Is rear delt push or pull?

Here’s what to keep in mind when training the rear delts. Back training is pulls; shoulder training is mostly pushes. Simple enough, right? On the former, you focus on a variety of rows and pull-downs that engage a wide variety of real estate on your backside, including the lats, middle and lower traps, and rhomboids.

Do dumbbell rows work rear delts?

The next exercise, the dumbbell incline row, is another heavy movement that will effectively hit the rear delts. This exercise incorporates the many movement functions of the rear delts and also additional external rotation, which emphasizes the rear delts.

How do you do a dumbbell rear delt?

Quote from the video:
Stand with your feet shoulder width apart. Hold a dumbbell in each hand bend at your hips to make your back almost parallel to the floor. Let your arms hang.

What muscles do rear delt rows work?

Barbell Rear Delt Row Muscles Worked



Primary Movers: Deltoids (shoulders). Secondary Muscles: Traps, Biceps, Rhomboids, Trapezius, and Forearms.

How much weight should a rear delt fly?

The average Machine Reverse Fly weight for a female lifter is 32 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Machine Reverse Fly? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

Is a rear delt fly the same as a reverse fly?

What Is the Reverse Fly? The reverse fly, also known as the rear delt raise or the bent-over dumbbell reverse fly, is a weight-training exercise that targets your upper-back muscles and shoulder muscles—particularly the posterior deltoids, or rear deltoids, on the backsides of your shoulders.

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What muscles do Delt fly work?

Primary Muscle Groups:



As you may have guessed, the dumbbell rear delt fly primarily works your rear delts. The deltoid is separated into three main fibers: the anterior, lateral, and posterior deltoids. Your posterior deltoids receive the most tension during this exercise.

What are rear delt flys good for?

The rear delt fly can help you sculpt your back. A dumbbell rear delt fly strengthens your upper back muscles and shoulders while working on stabilization strength in your spine, deep abdominals and hips. It requires you to maintain a neutral spine position and avoid moving your torso.

Is the rear delt fly machine good?

The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids. While this is an accessory exercise, the rear delt fly machine can boost your performance in compound exercises such as the overhead press, barbell bench press, and the deadlift.

How do you rear a Delt?

Quote from the video:
You want to make sure you sit up nice and tall. Keep your shoulders down make sure that your arms are nice and straight squeeze your shoulder blades at the end range.

Are rear delt exercises necessary?

The Rear Delts function alongside the Scapula Retractors, Rhomboids and Traps to pull your shoulders back. This is important as it reduces the shoulders hunching forward. Excessive upper body hunch leads to excessive shoulder and back stress and increases the risk of injury.

How do you use a rear delt row?

Quote from the video:
Make sure your wrist is straight make sure you maintain a neutral spine. And look forward and then you're going to breathe out as you pull backwards.

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How do you do a chest supported rear delt row?

Quote from the video:
Pull up pull that dumbbell to the hip arms at 90 degree angles and try to crack a nut of the shoulder blade at the top squeeze hard for one or two seconds.

What is a reverse fly exercise?

Quote from the video:
What's a reverse fly while a fly is an exercise that trains the chest muscles so a reverse fly is an exercise it actually trains the upper back muscles. This one's very important.