Understanding training plan notation

A “number x number” notation is indicative of sets x reps. If an exercise calls for 3×5 you should plan on doing three sets of five reps. Recall that an exercise performed for reps on each side is indicated by the plus (+) sign, so you might see 3 x 8+8 to indicate 3 sets of 8 reps on each side.

What does 4×10 mean in workouts?

A set is a collection of reps with no significant rest between them. When you see this: Overhead press – 4 x 8-10. It means that 4 sets of overhead press are performed, and each set is 8 to 10 reps.

What does x4 mean in exercise?

X⁴ is the perfect fitness formula that utilizes high-intensity interval training to go through four blocks. In X⁴, we use TrueForm treadmills, Concept 2 rowers, SkiErgs and Bike Ergs for the cardio portions of the workout. For strength exercises, we use Torpedoes, TRX straps, bodyweight movements and more.

What does A1 A2 A3 mean in a workout?

Some instances these supersets can go longer than 2 exercises they can look like this A1, A2, A3, etc. All this means is you go to each exercise in the series without rest and rest at the end of the series.

What does 3×10 mean in workout?

It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times.

What does 4×12 mean in workouts?

Basically means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6.

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What does 8 reps mean?

In strength training, also known as resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions,” reps help you keep track of your strength workout.

What does 30×3 mean in workout?

The 3 x 30 routine stands for: 30 seconds of exercise. 30 seconds of stretching or rest. 30 minutes total, preferably in the morning so you get it done.

What does EA mean in workouts?

EA Series – Everyone Active.

What do you mean by 3 sets in exercise?

A set is a group of repetitions (an example would be 3 sets of 12 repetitions). A repetition is a single time you perform the exercise.

What does 5×5 mean in a workout?

A 5×5 workout comprises compound barbell movements — like squats and deadlifts — using heavy weights and lower repetitions per set. As the name implies, a 5×5 workout usually involves 5 sets of 5 repetitions. The goal is to build strength in compound movements by adding weight every time you do the workout.

What does 3×8 mean?

3×8 or some people might say 3 by 8 means. Well the 3 stands for how many sets on an exercise, sets is jus those many times you do the exercise for example if I did a push up and I did that 4 times and then stopped then that = 1 set, I might rest for 30 second and then do another 4 push ups now I’ve done 2 sets.

What does 3×8 mean in workouts?

If you’re not familiar with the 3×8 rep scheme from Dan John, it’s basically three sets of eight reps of a given exercise with a one minute rest. The weight should be heavy enough that by the last rep of the last set you are struggling to complete the rep, but light enough that you never miss a rep.

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What does 25×3 mean in exercise?

Such as 5×[email protected]%. This means [after warmup sets] you will complete 5 sets of 3 reps each at 85% of your 1Rep Max. So if your 1RM is 200 lbs. Your working sets would be: 170×3, 170×3, 170×3, 170×3, 170×3.

What does 4 sets of 25 reps mean?

What are sets and repetitions (reps)? Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete.

What does 3 sets of 5 reps mean?

In weight training the term 3×5 is an indication of the number of sets and repetitions to be performed; in this case, you’ll do three sets and each set will contain five repetitions.

What does 2 sets of 6 reps mean?

A set refers to a group of repetitions (or reps) of that exercise. So, the group of 6 reps you just did before you had a rest would have been your 1st set. You may go on to do a further group of 6 reps of that exercise, meaning that you will have done 2 sets of 6 reps.

What is the most ideal reps for lower body?

The right weight for lower-body exercises will be different for everyone. Use a combination of moderate to heavy weights for 3-4 sets of 6-12 reps, and light to moderate weights for 3-4 sets of 12-20 reps. Ideally, you should finish your last set of each exercise unable to perform any extra reps.

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What does 4×2 mean in workout?

Strength/Skill: Handstand Push Ups. WOD: 4 Rounds EACH For Time OF 2 Rounds 100M Run 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 10 Toes To Bar (L2-KTC, L1-Sit Ups) *Rest 2 Minutes. 1 Rounds = 2 rounds of triplet.

What does 5×10 mean in exercise?

That means that you complete 10 repetitions of the chest press and then briefly rest. Then you complete another 10 reps and take another short break. Finally, you finish with your last 10 repetitions before taking a short break and moving on to your next exercise.

What does 5×15 mean in workouts?

5×15 = 5 set times 15 repetitions. SS = Superset = Do 1 set on the first exercise and then directly 1 set on the second, then rest the time that is stated. UPPER BODY – 5×15. 60 seconds rest between sets. Barbell bench press.