Will a blocked nose affect my ability to breathe during swimming?


Can you swim with a stuffy nose?

Whether you have a cough, a runny nose, or just feel slightly “off,” if you’re feeling sick at all, don’t swim, even if it means missing a few workouts.

Does a blocked nose effect oxygen levels?

In our study, patients with nasal obstruction had mild hypoxemia and decreased oxygen saturation. Oxygenation was significantly impaired further with nasal packing (PaO2 slightly decreased while oxygen saturation is significantly decreased during packing).

Does blocked nose cause difficulty breathing?

When your nose feels stuffy, you may find it hard to breathe. The inflammation leads to swollen nasal passages that constrict air flow, making it harder to breathe through your nose. The inflammation and swelling also makes it harder to get mucus out of your nose, so you may also have a build-up of mucus, as well.

Why Does swimming make my nose stuffy?

When chlorine enters the ears and nose, it can cause irritation and swelling. Over time, this reaction to chlorine can contribute to the development of a sinus infection. This is colloquially referred to as swimmer’s sinusitis.

Does going swimming with a cold make it worse?

Cold or Flu



Rest assists recovery and, naturally enough, helps avoid the likelihood of the infection being spread to others. Attending a swim lesson can potentially aggravate an ailment further, and may increase the severity and duration of an infection.

How can I unblock my nose?

Quote from the video:
So you're pinching both nostrils to hold your breath pinch both nostrils to hold your breath keep pushing. And when it gets pretty tough let go but breathe in through your nose.